Warm up, 5 minutes of run, row or bike How’s your deadlifts go yesterday? Take a little break from the heavy weights and go into suns out guns out training. 16 Minute EMOM (4 Rounds) *with a single DBMinutes 1- 7 Curls each armMinute 2- 14 Overhead tricep extensions Minute 3- 14 single arm floor...Read More
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