Warm up-4 Rounds 10 Good mornings 10 Rdls with empty bar10 Deadlifts with an empty bar Dead Lift 1-1-1-1-1-1-1 Working to a one rep max or as near to a 1 rep max as you want to be. Not everyone is comfortable deadlifting for a 1 rep max. Thats fine. Work on technique If you...Read More
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