Warm up3 Rounds Run 20010 Lunges 10 squats with a 1 second hold Strength Front squats 14 Minutes 1 set of 4 every 2 minutes (7 sets total- 28 squats total)You should go moderately on this. There is time to recover. You will have time to warm up to good working weight Wod5 Rounds for...Read More
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