Motor Day Warm up- 5 Minutes of Run, Bike, RowWod 1-15 Minutes 20 Cal on a bike or Rower30 Air squats Run 200m Rest 5 Minutes- Clean your machineWod 215 Minutes 20 Cal Row or bike100m Farmer carry 70/5010 Push upsRest 2 Minutes 800m max effort run*whatever machine you use for wod 1 switch to...Read More
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