Warm up3 Rounds5 pull ups 10 push ups10 empty bar strict presses Strength 12 Minutes Every 2 Minutes perform 6 strict presses with a 2 second hold at the topWod-Weight vest Wednesday (Vest optional) *make use of the outdoors, no crowding inside20 Minute AmrapRun 400m14 single arm devil press 50/355 pull upsRead More
Fill out the form for a no sweat intro
Where do you want us to send our membership pricing information?
