Warm up-Barbell specific warm up for snatch2 roundsMinute 1- 10 snatch grip high pullsMinute 2- 5 Power position power snatches Minute 3- 5 Hang position power snatches Minute 4- 5 power snatches from the shinStrength- use the next 20 minutes to build to a heavy power snatch or squat snatch For Time40 Power Snatches (135/95)Every...Read More
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