Warm up3 Rounds Run 200 10 push ups 5 Pull ups5 air squats (1 and and 1/2 squats) Demo belowStrength 5 set of 3— squats are 1 and 1/2 squats. Try to work in the 70 to 75 percent rangeWod5 Rounds10 Toes to bar or knee raises or 15 situps. 10 Double Dumbbell Thrusters (50s/35s)Read More
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