8am In any order 30 min capRun 1 Mile Row 2000Bike 100/809am and 10am Rest 5 Minutes between wods3 rounds for time of:50 Double Unders10 Hang Power Cleans, 115/75 lbs10 Overhead Squats, 115/75 lbsRest 54 rounds for time of:10 Chest-to-bar Pull-upsHandstand Walk, 20 feet (In Back or front only distancing yourselves)15 Sit upsRest 5Complete as...Read More
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