3 Rounds Warm up-empty bar10 strict press 10 push press10 split jerkStrength 2-2-2-2-2-2 Split jerk from the rack. Build up to a heavy 2OR Snatches build to a heavy 2Wod Option 15 Rounds for time7 Power Snatches 135/965 Bar muscle ups (sub 8 pull ups)7 burpees over your barWod Option 2Read More
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