warm up3 Rounds 10 Good mornings with an empty bar10 empty bar presses 10 empty bar deadlifts Strength Deadlift 2-2-2-2-2 5 sets of 2Do a few sets of warm up then build to a very heavy set of 2Heavy deadlifts should really take some time. Don’t hold back and “save it for the wod.” Would...Read More
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