Warm up3 Rounds 10 good mornings with an empty bar10 Empty bar front squats 10 Sit ups Strength-Front Squat Every Other Minute on the Minute 12 Minutes (6 working sets) 6 Front Squats above 70 percent. this should be getting on the heavy side, challenge yourself. *this is 36 moderately heavy squats in 12 minutes...Read More
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