Warm up4 Rounds for timeRun 100 *speed up every time10 lunges to get stretched out8 squats Cardio Day! 4 Rounds For TimeRow 500m or bike 30/2525 Doubles or 50 singles Run 400m 25 Doubles **Might adjust this down for afternoon classes depending on the heat. Don’t over do it.Floor press or bench with extra time....Read More
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