Warm up 3 Rounds 200 M Run20 Jumping Jacks 15 Air Squats Wod first today!Chipper40 Cal row or bike30 Med or D-ball squat cleans 50/3020 Box step over with the ball40 HSPU or Dumbbell press*this is high volume and going to be tough with spacing. Do DB presses if 40 HSPU fairly quickly isn’t happening...Read More
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