Warm up4 Rounds5 Pull ups10 push ups 10 squats Strength Back Squat emom*you will have about 10 minutes to warm up to your emom weight8 Minute emom4 Back squats*32 squats in 8 minutes is a lot of volume. Work between 60 and 70 percent. If you are feeling really go a little higher Wod4 Rounds...Read More
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