Warm up4 rounds5 Pull ups10 Push ups15 SquatsSweat session today. There’s no avoiding the bike! Will split classes over 8 between the bikes and rowers. one group start on the bikes, one group start on the rower. It doesn’t matter where you start**SCORE IS TOTAL REPS TODAYWod 1-12 Minutes amrap12 cals (bike or rower)12 Med...Read More
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