Let get outside today. It looks like its going start raining and not stop for 5 days. Warm up-3 rounds 20 lunges10 no push up burpees Grab a dumbbell for a little EMOM12 Minutes Minute 1- 14 Alternating CurlsMinutes 2- russian twist with DBMinute 2- 14 Tri Extensions over headMintue 4- Hold plank 40 seconds...Read More
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