Call us: 813-440-8882
Call us Text us
No sweat intro
Call us: 813-440-8882
Call us Text us
No sweat intro

Day

May 6, 2020

Thursday May 7th

May 6, 20200
Warm up- 4 Rounds 100 M run10 Air squats 10 push ups10 sit upsWods 10:00 min AMRAP30 Step Back Lunge (right)15 Hand Release Push Up30 Step Back Lunge (left)15 Hand Release Push UpRest 3 mins10:00 min AMRAP30 Step Forward Lunge (right)15 Hand Release Push Up30 Step Forward Lunge (left)15 Hand Release Push UpExtra work. Nice...
Read More