Warm up3 Rounds of time20 Butt kicks20 high knees 10 Air squats (squat therapy reps, see video below) Strenght- Back squats Barbell 7 sets of 3-5 at heavier weight if you have Dumbbell 5-7 sets of higher reps (8 to 10) with a 1 second hold at the bottom Wod- Dumbbell Version4 Rounds For time...Read More
Fill out the form for a no sweat intro
Where do you want us to send our membership pricing information?
