Warm up3 rounds 10 squats 10 lunges 10 Broad jumps Booty day DUMBBELL VERSION 18 minutes EMOM (6 rounds of each movement) Dumbbell version Minute 1- goblet squats Minute 2-weight lunges Minutes 3- bulgarian split squat weighted or unweighted At 18 minutes go straight into 30 single arm (alternating) devil presses **Treat this like a...Read More