Warm up-Run 5 Minutes, start with 10 squats and stop and do 10 squats every mintueStrength/skillRun work! 1×200 meter run Rest 1 minutes 3×400 meter run rest 2 minutes between 1×200 meter run restRAIN VERSIONWarm up- 3 rounds. 10 squats, 10 push ups, 10 sit upsStrength/skill 8 minute emomeven minutes 6 strict presses (very light...Read More
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