Warm up-Spend 10 minutes moving- run, walk, practice doubles unders, pull ups, push ups squats, just move for 10 minutes Strength Strict Press with a 2 second hold at the top. Barbell- 5 sets of 5-10 depending on the weights you have Dumbell single or double 5 sets to failureWod_ Repeat from April 4th, do...Read More
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