Warm up-3 Rounds Run 10020 pass throughs 10 Air squat with a one second hold Strength (barbell or dumbbell) Front squats Barbell- get 5 sets of 5 to 8 front squats depending on the weights you have at home Dumbbell 5 Sets of 8 to 10 goblet squats with a 1 second hold a the...Read More
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