Warm up-3 Rounds 5 push ups10 Squats 10 sit ups100m jog Wod 1- Dumbbell version single or double 3 rounds for time10 Push Press ( 5 each arm) 10 Floor press ( 5 each arm)10 Bupees Rest 5 Minutes Wod 2 3 Rounds Run 40033 Air squats Rest 5 minutes Wod 350 thrusters for time,...Read More
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