Do one workout or do both! Running Wod-2x200m with a minute rest between1x800m with a 3 minutes rest 1x 1 mile with a 4 minutes rest 1x800m with a 3 minutes rest 2x200m with a minutes rest Wod Run 800m30 Dumbbell hang clean and jerk (switch every 5 reps)75 Lunges no weight100 Doubles or singles...Read More
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