Extra running workout! Run 1 mile, Rest 4 minutes, run 1 mile, rest 4 minutes, run 1 mileWorkout 30 Dumbbell snatch alternating 40 sit ups50 Burpees over your DB40 sit ups30 Db snatches Rest 3 Minutes 30 DB push press right arm30 DB rows right arm (or 15 pull ups)30 Db push press left30 Db...Read More
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