Warm up-4 Rounds 200M Run10 Overhead squats with pvc pipe or broom stickit’s time to start working on these overhead squats, you have time now. See the video below“Nancy” DB version 5 Rounds for Time:400m Run15 Single Arm DB OHS 50/35 (Switch sides whenever)*If you lack the mobility to complete the DB Overhead squat, you...Read More