Warm up today! Run or run/walk 1 mile, get out and do this. Surprise yourself, push yourself Then 2 rounds 20 Push press with empty bar or broom stick20 squats 20 Sit ups 20min. AMRAP: DB version 10 DB Push press (5 each arm)10 DB Swings (5 each arm)10 Squatting tuck jumps or weighted step...Read More
Fill out the form for a no sweat intro
Where do you want us to send our membership pricing information?
