Tough one to start a MondayWarm up3 Rounds 100 m run10 ground to overhead 10 squats 5 Push upsWod Dumbbell version10 Rounds For times 10 Alternating DB Snatches Or Alternating DB Clean and Jerk100m Sprint10 Burpess90 seconds rest after each round Wod-Barbell Version5 Power Snatches or 5 Clean and Jerks100m sprint 10 Burpees 90 seconds...Read More
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