For the warm up today 3 or 4 minute jog then go through the following dynamic warm up. 40 High knees 40 Butt kicks20 sampson stretches 40 lunges Wod 1 today21 Minute EMOM (7 rounds)Minute 1- 40 seconds of harder cardio fast run, hard row, fast bike, jump ropsMinute 2- 12 Toes to bar, 15...Read More
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