Warm Up:3 Rounds: 1 Min of Run(200m)-Bike-Row10 Second Hollow Hold 10 PVC Pass Throughs 5 Push-Ups 15 Second Handstand Hold Or Overhead DB Hold(or Wallball)6 Shoulder Taps Or Alternating Overhead Press Workout:For Time:200 Double Unders or Singles 75 V-ups(Video Posted Below) or Sit Ups 50m Handstand Walk INT-25m HS Walk BEG-50m Bear Crawl–Coaches Notes–Little core...Read More
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