Warm Up:2 Run(400m)-Bike-RowThen3 Rounds: 200m Shuttle Run (2x 100m Increase the pace each round) 8 Squat Therapy Reps 8 Empty Bar Stiff-Legged Deadlifts8 Glute Bridges (No weight or empty barbell) 6 Good Mornings 4 Broad JumpsStrength:Tempo Deadlift 1-1-1-1-1-1-1 Tempo= Explode Up>Pause 1 Sec. At Top>10 Sec. Down>1 Sec. Pause At Bottom Use around 50-70% of...Read More
Fill out the form for a no sweat intro
Where do you want us to send our membership pricing information?
