Warm Up:4 Minute Run(800m)-Bike-RowTHEN3 Rounds 10 Squat Therapy Reps 10 Empty Bar Glute Bridge 6 Empty Bar Kang Squats10 Sit-Ups or Hollow Rocks** you are still feeling tight from Mondays workout make sure to get some extra stretching in before class or as much as you can before the workout. Get on the bike for...Read More
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