Warm Up:Find A Partner500m Row (250 Each)10 Synchro Air Squats10 I Go You Go Burpees10 Box Step Ups10 Push UpsWorkout:With a partner split the reps as you’d like to complete:5 Rounds: 9 Thrusters 115/75 INT-95/55 BEG- 75/35 1 Legless Rope Climb INT-Rope Climb With Legs BEG-3 Low Rope PullsRest 5 Minutes 3 Rounds:21 Box Jumps...Read More