Warm Up:4 Rounds: 100m Run or 200m Row 5 PVC Pass Throughs 5 Burpees 5 Pull Ups or Ring Rows5 Sit UpsStrength:Hang Power Clean 5-5-5-5-5 These working sets of 5 should be at a moderate weight. If you know your max Hang Power Clean use around 70%. If you aren’t sure of the number take...Read More
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