Warm Up:2 Rounds: 200m Run or Row10 Sit-Ups 10 Empty Bar Push Press2 Turkish Get-Ups Each ArmWorkout:8-10-12 Bike Calorie Dumbbell Push Press 50/35 INT-35/25 BEG-25/15Sit-up Rest 3 Minutes12-10-8 Bike Calorie Dumbbell Push Press 50/35 INT-35/25 BEG-25/15Sit-up–Coaches Notes–Low Rep Counts=SPRINTS!! If the classes are pretty full we will adjust to fit everyone on the bikes, don’t...Read More