Sunday Funday! Outside in front. Wod starts at 10am. Bring your scarves and mittens. Partner wodWod 1- 10 Minutes Amrap- 1 Partner Working at a time30 Air Squats 20 Burpees Wod 2- 10 Minute Amrap20 Slam balls over the shoulder 20 lunges with your slam ball overheadWod 315 Minutes Amrap20 Cal Row20 DB thrusters 200...Read More
Fill out the form for a no sweat intro
Where do you want us to send our membership pricing information?
