Warm Up:2 Rounds500m Row or 10 Cal ARM ONLY Bike10 Wallballs5 Medball Cleans Strength- Bench Press-10,9,8,7,6,5,4,3,2,1 No dilly dallying around.. 2 minutes rest between sets. Yes the short rest will affect the amount of weight lifted. We want you to add weight every 2 sets. This will end up being more like a wod. Workout:16...Read More