Warm Up:3 rounds 1 Min Bike10 Lunges5 Inchworms6 PVC Pass Throughs8 Goblet SquatsWorkout:24 Min AMRAP 24 Cal Row (sub 20/18 cal bike of 24 cal ski) 24 Push Ups 24 Box Jumps 24/20 Or Step Ups24 KB Swings 53/35 INT-45/25 BEG-35/20–Coaches Notes–With the volume of this workout being on the higher side make sure your...Read More
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