Warm Up:2 Minute Run(400m)-Bike-RowTHEN3 Rounds: 200m Shuttle Sprint (2x 100m Increase the pace each length) 8 Broad Jumps8 Empty Bar Stiff-Legged Deadlifts 8 Empty Bar Glute Bridges6 Leg Lifts Workout:15 Min AMRAP600m Run6 Deadlifts 245/185 INT- 225/155 BEG-185/135Other Equipment Conversions: Replace each 600m of running with 1.25m on the Assault Bike OR 750m on the...Read More