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No sweat intro
Call us: 813-440-8882
Call us Text us
No sweat intro

Day

February 18, 2020

Wednesday February 19th

February 18, 20200
Weight vest Wednesday! Remember vests are optionalWarm Up:2 Rounds: 50 Single Unders 10 pull ups10 Med Ball Cleans WOD3 Rounds for time800 meter Run40 Air Squats30 Walking Lunges20 Burpees Wear a weight vest (20/14 lb) Time Cap: 25 minutes Score is time to complete the 3 rounds. If not completed within the 25-minute time cap,...
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