Warm up! 3 Rounds5 Pull ups10 Push ups 10 Airsquat10 Spider Man LungesThen barbell warm up for BACK SQUAT STRENGTHtwo sets of 12 empty bar, add a little weight, two sets of 10.. increasing, then start your 5 sets of 7, all at the same weight. shoot for 75 or 80 percent of 1rmWod 4...Read More
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