Warm Up:2 Rounds:1 min Run(200m)-Bike-Row (Increase pace each round) 7 Leg Swings Each Leg 7 Squat Therapy Reps7 Scap Pull Ups 7 Push-Ups Strength/skill quality today, dont work over 70 percent10 Minutes Emom2 front squats **add weight each two rounds to reach a weight that is pretty far over your working weight for the wod....Read More