Warm Up: 2 Rounds: 50 Double Unders or Singles 8 Bent Over Barbell Rows 5 Pull-Ups or Ring Rows(No need for bands)10 Push-Ups 10 Sit-Ups 15 Air Squats(Add Squat therapy if you’d like)Strength:Deadlift 3-3-2-2-1-1-1 70%-75%-80%Not meant to be heavy, more concerned with form for these small sets. Workout:21-15-9 Burpees Knees-to-Elbow INT-Knees to Arm BEG-Knee Raises...Read More