Workout:Split Reps However You WantWith a Partner30-24-18-12-6: Dumbbell Burpee ((Video Posted Below)) 50/35 INT-35/25 BEG-25/15 Dumbbell Thruster 50/35 50/35 INT-35/25 BEG-25/15REST 5 MINUTES 42-30-18: Dumbbell Power Snatch 50/35 INT-35/25 BEG-25/15 Chest-to-Bar Pull-up INT/BEG Any Other ProgressionREST 5 MINS 5 Rounds: 400m ((200m I Go, You Go)) 25m Dumbbell Lunge 50/35 INT-35/25 BEG-25/15 10 Knees-to-Elbows INT-Knee...Read More