8am Endurance: Scaling and solo options available Team Endurance, you go i go15 min max cals on a bike, switch every minute straight into 15 min max cals on rower, switch every minutesstraight into 15 max 400 meter runs, switch every 400. Score is calories plus 1 point for every 400m run9am Mobility10am Class Workout:Warm...Read More
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