Warm Up:If the back doors are closed for the morning classes, it’s because it’s too cold to have them open! Use the front door. 3 rounds not for time of: 100m row5 Good Morning with Empty Bar5 Deadlifts5 Barbell Bent Over Rows 5 Hang Power Cleans 5 Strict Press1 Turkish Get-up Right Arm1 Turkish Get-up...Read More
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