Warm Up:2 Rounds: 2mins Run(400)-Bike-Row1x Burgener warm-up With Empty Bar10 Thrusters With Empty Bar10 Ring Rows 10 Sit-ups10 Minute Emom to warm up, build up to a good working weight for the wod. EMOM as a class1 Cluster1 extra push press before putting the bar down** Add weight to work up to your weight for...Read More
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