8am Endurance:Option 1: Partners, you go I go, 20 Rounds of rowing, 45 seconds on, 15 second transition, then switchRest 5 Minutes 8 minutes max bike cals between partners, switch anytime, 5 burpees both partners while switching Option 2: Run 45 minutes for distance. 9am Mobility10am Class Workout Partners3 Rounds: 25 Power Cleans 115/80 INT-105/70...Read More
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