Warm Up:2 Rounds: 2min Run-Bike-Row (Increase pace each minute) 10 Squat Therapy Reps 8 Leg Lifts 1x Burgener Warm-up With Empty BarStrength:Strict Press(Video Posted Below)6×3Working from 55-75%Workout:15min AMRAP30 Double Unders or Singles10 Power Cleans 155/105 INT-135/95 BEG-95/7530 Double Unders or Singles10 Bar Facing Burpees–Coaches Notes–With this workout these jump rope reps are going to add...Read More