Warm Up:2 Rounds: 1min Run-Bike-Row (Increase pace each round) 5 Ring Rows 10 KB Swings10 PVC Passthroughs 10m Walking Lunges Stregnth-Reday to bench press! 4 Sets of 10 at the heaviest weight possible where you can get all 10 reps WITHOUT reracking the weight. Workout:3 Rounds: 400m Run 3 rounds of Cindy 5 Pull-ups 10...Read More
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